Jun 10, 2025 · Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Instructions for the dumbbell lateral raise. See how the exercise is performed, the proper technique, and which muscles are worked.

Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it …

The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their delts at all!

Apr 19, 2025 · The dumbbell lateral raise is an isolation exercise that targets the lateral or middle deltoid muscles. When you perform a lateral raise, you’re creating a lever system where the …

Dumbbell Lateral Raise instruction video & exercise guide! Learn how to do dumbbell lateral raise using correct technique for maximum results!

When it comes to building wide, round shoulders, few exercises rival the dumbbell lateral raise. This movement is a bodybuilding staple for a reason: it directly targets the side delts (lateral …

May 29, 2025 · Build sculpted shoulders with dumbbell lateral raises and upright rows, plus perfect form tips, benefits, and variations using dumbbell raise lateral.

Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or …

This guide explains exactly how to do lateral raises with perfect form, the latest science-backed benefits, top variations and alternatives, mistakes to avoid, and expert trainer tips to maximize …