Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium …

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

This food list shows the calcium content of typical serving sizes for dairy products, vegetables, fruits, nuts, legumes, grains and more.

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use …

Feb 17, 2023 · While most people realize that milk and cheese are sources of calcium, numerous foods provide good amounts of the mineral. This article provides a list of thirty foods high in …