In exploring this slight weight loss, research suggests that cinnamon enables blood glucose to enter the body’s cells more quickly, lowering blood sugar and making insulin more effective. To wit, cinnamon has been shown to help lower the risk of diabetes.

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat.

But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this? There are two types of cinnamon,