A runner died after a driver veered onto the course of the Florida Half Marathon in Melbourne, Florida, on February 8, local police told Runner’s World.

How good is the best cross-country skier ever? We put his Olympic accomplishments into running terms to find out.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

El Ayuntamiento de Sevilla reorganiza su calendario deportivo y separa la media maratón de la maratón, por lo que la siguiente edición del 21K se celebrará el 29 de noviembre ...

Quique Llopis repite sus 7,45s en los 60 metros vallas del Mitin de Lievin y empata hasta las milésimas con el francés Just ...

Keely Hodgkinson borra por casi un segundo el récord mundial de 800 metros de Jolanda Ceplak, atleta dopada, en la pista cubierta de Lievin que se estableció el día de 2002 en el que nació ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

La atleta palentina rebaja cuatro segundos su plusmarca española de 3.000 metros en el Mitin de Lievin, la carrera más rápida del mundo en el invierno en el que remonta con inteligencia hasta la cuart ...

“You can categorize anxiety as repetitive fear or repetitive thoughts of future events,” says Brant Satchel, MA in applied counseling psychology, mental performance coach at CEPmindset, and ...