Research finds that most of the benefits of meditation don't depend on how long you meditate for. Instead, consistently ...

Dozens of men failed to stop an alleged gang rape at Cornell. Here’s the misperception that keeps people from acting and how ...

From here the story gains momentum: As Ditto, your mission is to get the environment back to habitable levels and bring back ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you have better ...

“When we allow a chatbot to talk to us as though it were a caring person, when we use it as a best friend, lover, or ...

Serbian activists share insights about how to practice sustainable resistance to authoritarian regimes in challenging ...

What does it actually take to put people over politics? Republican and Democrat students discover ways to resist the pull to ...

I love the idea of being a runner. In 75 minutes a week, I can reap the benefits of listening to uplifting music, getting out in nature, and getting morning outdoor light, all while exercising my dogs ...

When I turned 40, I kept waiting for the narrative around middle age to catch up with me—the whole “downhill from here” thing. It never did. As I moved from my early to late 40s, one feeling resonated ...

A few years ago, Ren Yu was living in New York and, by most measures, doing well. He was productive and physically healthy, while building a life that made sense on paper. But something felt off. What ...

As an expert on the topic of interpersonal forgiveness, it is difficult for me to hear of situations when teachers and parents demand children to apologize and forgive immediately after an offense.