Improve your lifestyle and transform your body in just 28 days with the Simple app’s Wall Pilates programme. Featuring a ...

Broomfield Contact Contact Gerard on 087/2729154 or E-mail: [email protected] if you have an item for this Column. Please submit to me by 12 noon on Fridays, as the deadline for submission is ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost confidence and transform lives.

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...