Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

The cause of Ozzy Osbourne's death has not been confirmed, but the rock star had been concerned about his health in his final ...

The constant monitoring can lead to a phenomenon known as orthosomnia, defined by the Sleep Foundation as an obsessive ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Nothing’s CMF Watch 3 Pro brings ChatGPT, dual band GPS and core health tracking in a sharper design but despite the changes ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

The Galaxy Watch 8 Classic feels like Samsung attempting to please everyone at once. The firm’s latest smartwatch brings back ...

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

CMF, a sub-brand of Nothing, has launched the CMF Watch 3 Pro with ChatGPT support, AMOLED display, and health features in ...