After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Erika Christensen says husband Cole Maness loves her natural body hair and discusses how self-confidence developed over time ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it works.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

Southside has a new fitness center specializing in everything from personal training and group fitness to martial arts. Five Points Fitness, located at 2009 15th Ave. South in the rear of the former ...

The YMCA began the week of Oct. 20 with Fall 2 Program registration, welcoming participants into a new session of fitness and ...