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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...
In their final full day in Syracuse before heading to Indianapolis for the state swim meet Thursday afternoon, members of the ...
Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...
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