Situated on the shores of beautiful Lake Martin, “Alex City” offers affordable lakeside living that won’t drain your retirement funds. This 44,000-acre lake paradise provides year-round recreation ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now has his work alongside George Balanchine at ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In the Basha Miao Village of Southwestern China, each time a new life is born, the family plants a tree for them. The tree grows alongside the child, and a century later, it becomes their coffin. A ...

Staffing cuts and a federal government shutdown are stretching scientists’ ability to make valuable hurricane observations.

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...