A doctor has shared four things you can try to stop snoring, - including a bedtime rule ...

The doctor said: "If your nose is blocked, you’ll breathe through your mouth and that is going to make snoring worse. So make sure to treat any allergies use nasal rinses or nasal decongestions or you ...

Thin memory foam makes this pillow great for stomach sleepers. It's super thin and breathable while still being supportive and is made from memory foam that keeps its shape over time.

Recognise the 10 early signs of a weak heart. Learn the importance of lifestyle choices and routine check-ups in preventing ...

Imagine your pillow or mattress came with health warnings. It sounds extreme but scientists say our bedding absorbs our sweat and the flakes of skin we shed every night.

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics practice. “I tried the mouth taping,” her friend’s father told me. “Three ...

In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...

Ah, the classic signs of winter: Freezing temperatures, icy roads and calling in sick. It's no secret that winter is a time when illness is prominent. Coughs, colds and viruses are easily spread this ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort and motion sickness on trips. By Ruffin Prevost We’ve all encountered that ...

Dear Annie: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...