When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

Sciatica is not just ordinary back pain. It involves irritation or compression of the sciatic nerve, the largest nerve in the ...

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

India’s fast-paced city life is taking a physical toll. Orthopaedic specialists are witnessing a sharp rise in low back pain ...

Former Orlando Pirates superstar Monnapule Saleng is yet to don the Mamelodi Sundowns jersey. Coach Miguel Cardoso has ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Borussia Dortmund and Atalanta face off in the UEFA Champions League playoffs second leg on Wednesday, with the Italians ...

Lindsey Vonn almost had her leg amputated after her horror crash at the Winter Olympics. The 41-year-old ski racer was airlifted to hospital after she fell on the slopes during the women's downhill ...

Cristiano Ronaldo sent a powerful message of support to Lindsey Vonn as the American skiing star opened up on the severity of ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Patients who have adverse reactions to anaesthetic that is sometimes fatal can now be tested for the condition in a ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.