Yoga may offer more than physical fitness. Researchers say it could help ease depressive symptoms and improve emotional ...

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more calm.

When inflammation becomes chronic, it can erode health and lay the groundwork for many of today’s most common diseases. Will ...

Psychology says people who like to ride a cycle, dance or play in rain aren't simply acting without purpose. Psychology ...

For many Filipinos, midlife—generally spanning the ages of 40 to 65—is a period when life’s responsibilities can become especially demanding. As members of the “sandwich generation,” many adults find ...

The model and type 1 diabetes advocate narrates a sleep story and highlights mental health as a crucial aspect of diabetes ...

Several studies show that therapy chatbots can actually help people feel better. In one clinical trial, a chatbot called “Therabot” helped reduce depression and anxiety sympto ...

Here's what doctors say about the benefits of Tai Chi walking for balance, mobility, heart health and healthy ageing.

The number of practitioners has dramatically risen in Britain, but it's no longer as lucrative a field as you might expect ...

Ultra-short activity bouts (<10 min) may represent scalable, low-barrier strategies for improving mental health, an increasingly important goal due to rising stress levels and the need for preventive ...

From diabetes prevention and reproductive health to stress management and healthy ageing, scientific research is expanding yoga’s role beyond flexibility, positioning it as a potential component of ...