Between four and 10 million people in the U.S. have fibromyalgia. Many doctors look askance at the disorder, leading some patients to seek pain relief from substance use.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Roughly half of women taking an antidepressant discontinue their use of the medication while pregnant, according to a 2025 study.

Before grabbing a drink or popping a gummy to unwind, learn how alcohol and CBD can affect your blood pressure and which one may be best for you.