This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful movement and deep stretches. Suitable for all levels and no props required ...

Ground yourself and build stability with this 10-minute Root Chakra yoga session, focusing on the lower body. These deep stretches and mindful movements will help you feel centered, balanced, and ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

(RNS) — These teachers are working to dispel myths of chakra healing, starting first by recognizing the ancient roots of this spiritual science. (RNS) — After her father’s death five years ago, ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...