As per ancient Vedic texts, it is believed that the Muladhara Chakra, also known as the root chakra, sits at the base of your spine and governs stability, security, and survival instincts. This chakra ...

Most spiritual spaces discuss the power of the seven main energy centers in our spiritual, physical, and emotional body, or our chakras. From the base of our spine to the top of our head, each one ...

“Balance is a muscle, train it,” says Shilpa Shetty as she sits on her heels and props herself up with her hands folded in a namaste. The fitness enthusiast took to Instagram to share the benefits of ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

Solfeggio frequencies are ancient musical tones renowned for their profound ability to promote healing, balance, and transformation. These sacred sounds resonate deeply within, influencing your ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.