Retreat operator Datu Wellness will host Tulku Lobsang Rinpoche, a Tibetan Lama, Buddhist master and Tibetan medicine scholar, between 3-5 April.

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

There’s a thing that happens to me when I’m browsing in a library or a bookstore: I relax, my troubles take a break, and my breath deepens and lengthens. The best browses are like meditating. “The ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

'When Joe Root gets hundreds or gets runs, or Steve Smith, Kane Williamson, my mind goes to Virat Kohli with a sense of disappointment and a little bit of sadness.' IMAGE: Despite being part of the ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

In case you've faced some hurdles solving the clue, Meditative exercise with asanas that are held for long periods of time, we've got the answer for you. Crossword puzzles offer a fantastic ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

With today’s fast-paced world, consumers have become more intentional about their health than ever before, prioritizing not only physical fitness but also emotional and mental well-being. According to ...