Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase ...

It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Penrose & Associates Physical Therapy patient Judy Cook, pictured here, is doing plank exercises on a beach in Hawaii. Her experience at the Lacey clinic keeps her healthy and strong for her travel ...