A meta-analysis of 38 placebo-controlled trials involving 703 participants found that beetroot juice supplementation was ...

There’s a reason you crave watermelon when it’s hot outside. It’s not just a nice treat; it’s hydrating, nutritious, and helps your body replenish lost fluids. Eating watermelon regularly can support ...

Cucumbers are more hydrating than zucchinis with 96% water content. Zucchinis have more vitamins and minerals than cucumbers. Zucchinis are more versatile for cooking as they can be grilled, sautéd, ...

Shilpa Shetty exudes glamour wherever she goes. At 51, the actress defeats age in a way which is inspiring to many women of her age.

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Research suggests beet juice may help speed post-workout recovery. These simple, flavor-forward ideas help the earthy drink go down smoother. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and ...

It’s easy to get depressed about national politics. The people running things are nasty, brutish and eager to appeal to baser instincts rather than better angels. As “The Balusters,” the story of a ...

Arsenal have received a significant fitness boost with the news that Noni Madueke is expected to be available for Sunday's pivotal Premier League clash against Manchester City. The winger sparked ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Many people drink celery juice first thing in the ...