Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.