They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them to a taste test ...

Stress is not just a feeling. It's a full-body experience that affects your sleep, your digestion, your mood, and over time, ...

Cortisol is closely linked to our nervous system. Spending more time in parasympathetic mode (rest and recovery) is essential ...

Stress does not only affect your mind, it can also take a serious toll on your gut health. While occasional stress is a part ...

Called Rumble Recognition (by the researchers themselves), the test isn't trying to prove you can recognize your stomach's ...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself ...

Feeling puffy after enjoying a delicious meal or during times of hormonal fluctuation is no fun. Bloating, a common complaint ...

If you are feeling anxious, distracted, or mentally exhausted, these simple exercises help you feel calmer and more centred.

Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help ...