If you are feeling anxious, distracted, or mentally exhausted, these simple exercises help you feel calmer and more centred.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is ...

Stop guessing on magnesium. Learn whether glycinate or citrate is the right fix for your sleep, anxiety, or digestive health.

Sip your stress away with soothing beverages, from nutrient-rich juices to teas, that naturally alleviate anxiety. In addition to being sources of hydration and tranquility, these drinks may lower ...

From avoiding confrontation to validating emotions, these five simple steps can help you respond more effectively to a child’s anxiety When supporting a child or young person, start with curiosity.

The Lincoln Memorial Reflecting Pool has predictably turned green again. No matter who is in office, no matter how much hydrogen peroxide is added, the shallow, sunbaked, nutrient-rich pool will ...

When one of our editors lived in New York City, the only way she could calm her mind and body (all that hustle and bustle!) and get any sleep was by spending a few pre-bedtime minutes in Legs Up the ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. To help control your blood sugar, you need to build your daily meals around fiber and protein. Skipping meals ...

Scientists found that gut microbes may play a major role in keeping anxiety in check by producing indoles, compounds that help calm anxiety-related brain activity. The research raises the possibility ...

Stress rarely waits for a convenient moment. It shows up before an important meeting, during a sleepless night, in traffic, or when you’re already juggling too many things at once. While long-term ...