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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress
Turns out, yoga isn't just for flexibility.
This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...
Fast forward nearly four decades, a nd Amanda Holden still looks as youthful as ever after turning 55 on Monday. And she's ...
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