UK shoppers are urged to stop drinking specific Graham's Family Dairy milk. This recall concerns semi-skimmed milk due to ...

One is best for your bones, while another comes out on top for heart health.

Train yourself for old age.

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in your 50s and beyond. But like most things, you need to see it to believe it. These women are proof that ...

Strong, empowered women don't have time for dating games. Here are 5 statements they are tired of hearing from men they date.

Sara Davies, 42, shares the realistic fitness routine she uses to build lifelong strength, including weighted power walks and ...

In the final miles of a half or full marathon, the pace that once felt manageable may start slipping away—first by a few seconds per mile, then a few more. That leaves exercise scientists with a more ...

Shakira wowed the world with her nimble dancing at the World Cup half time show. These are the moves to keep moving like ...

I can’t bench press as much weight as I once could, but apart from that, 62-year-old me would outperform my 22-year-old self ...

Can't stay committed to your workouts? Sometimes, the right gear can fix this. Here are 10 fitness products recommended by a ...

Finding the perfect swimsuit can be tricky — we asked fashion experts their advice on choosing a style to flatter every ...

The duo said they are both now cancer-free after Shatner, 95, was diagnosed with malignant melanoma and Melanie, 61, was ...