Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s stressors begin to pile up,” shares Meredith Hettler, LMFT, the national director ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

This article is written by a student writer from the Her Campus at Illinois chapter and does not reflect the views of Her Campus. As 2026 arrives, many of us are reflecting on the past year and ...

Melinda Salchert is an assistant food editor at Southern Living. Her journey into food media began in college when she founded the Washington and Lee University chapter of Spoon University. She later ...

“I am building a life that feels like mine — one choice at a time.” Vibe Check: Ever feel like you’re living on autopilot — checking boxes, meeting expectations, but kinda forgetting why you started?