Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...

Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is ...

Start your day feeling completely refreshed and grounded with this ten-minute morning yoga stretch designed to cleanse your ...

Ultra-short activity bouts (<10 min) may represent scalable, low-barrier strategies for improving mental health, an increasingly important goal due to rising stress levels and the need for preventive ...

Each week, Dr. Judson Brewer of Brown University’s Mindfulness Center leads a group of students and researchers in mindfulness exercises while running up Providence’s Jenckes Street hill PROVIDENCE — ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

High blood pressure is one of the most common health problems in the world. Millions of people live with it every day, and many do not realize how dangerous it can be. When blood pressure stays too ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Your mind craves rest, but you can't turn it off. The to-do list loops. A friend's awkward response plays on repeat. And worries about tomorrow make it hard to sleep. If this sounds familiar, you're ...