Playing in the water is not only fun, but it can improve a child’s physical and cognitive development. Here’s why you should ...

Does chaos reign in your house? Don’t worry, you’re not alone. Some similarly swamped families use mediation as a way for ...

As elementary-aged students enjoy summer camps and prepare to head back to school, they often need help managing emotions, ...

Emotional regulation refers to the ability to monitor, evaluate, and respond to emotional experiences. It’s a skill that can significantly influence a child’s behavior and interpersonal relationships.

Demand for mindful activities like completing puzzles has led to a spike in jigsaw sales, one firm says. The trend has prompted Great British Jigsaws, founded online in 2020 by a husband and wife team ...

Ageing gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. The best exercises for women in midlife (particularly over 50) are ...

These findings suggest that differences in cognitive endurance that start from inequalities in the education system might ...

I sat around a table with a group of fourth graders learning to be mentors for younger students, and a girl looked at me and said, “Now whenever I am upset, I have Buddy and Snuggles in my head.” ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

EL PASO, Texas (KVIA)-- Children of immigrants who are held in detention far longer than federal guidelines face serious and lasting mental and physical health consequences, according to recent ...

LA CROSSE (WKBT) -- A local nonprofit has beds ready to go for kids in need - they just need to find the kids who need them. For Mindful Monday, Alexandra Carter and Art Jarrett spoke with Gwen Nelson ...