Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

How to get arms like Matt Damon’s in eight weeks

Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

The 'dumbbell death march' helps you stay strong, stable and athletic as you age – here's how to try it

Part lunge, part Romanian deadlift, it develops explosive strength, core stability and single-leg control in one movement ...

I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise

My dad is 72, and I've been training him for roughly six years now; we progress and mix up his plan every few months, and ...

Three-day full-body dumbbell plan for size, strength and fitness

Got two dumbbells? This year long plan is all you need. Start here.

Pete Hegseth, You Call That a Pull-Up?

Pete Hegseth wants us to watch him sweat. Videos of the secretary of defense in a T-shirt and shorts working out alongside ...

7 Home Exercises Men Over 60 Should Do to Restore Leg Strength

Leg exercises for men over 60: a trainer shares 7 home moves to restore lower-body strength using a step, band, and bed.

A 20-Minute Workout to Build Upper-Body Strength

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

I’m a Trainer: My Family Took an Airstream, From Lake George to the Outer Banks, and Brought Our Gym

The scenery changed from mountain trails to ocean sand, but two pieces of gear kept one routine surprisingly consistent.
Women's Health

Bala Bar Dumbbells Are the Perfect Accessory for More Intense Workouts

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That led me to Bala Bars. These sleek bars are specially designed to be ...