Want stronger forearms? Add reverse curls to the end of your arm workout

There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

How to get arms like Matt Damon’s in eight weeks

Published 22 July 2026 11:01am BST There is, as yet, no Oscar for Best Male Arms, but if there were, Matt Damon in ...

The 'Dumbbell Death March' Helps You Stay Strong, Stable and Athletic as You Age – Here's How to Try It

Part lunge, part Romanian deadlift, it develops explosive strength, core stability and single-leg control in one movement ...

These goblet squat benchmarks reveal how strong you really are for your bodyweight – plus how to improve

Can you squat 50% of your bodyweight for 20 reps – or hold the bottom position for two minutes?