Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Listen to the Mahamrityunjay Mantra dedicated to Lord Shiva for healing, protection and inner strength, and understand its ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to harmonize energies and build inner strength. Astrologers recommend specific ...

Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Mantras are a beautiful way to give children this positive start. Their ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...