Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Exam stress often leads teens to sacrifice sleep, a critical mistake. Research shows sleep deprivation hinders memory ...

Six, Bitcoin has suffered from the broader market’s risk-off shift. On Feb. 16, Bloomberg Intelligence strategist Mike McGlone warned that Bitcoin could even drop to $10,000. While other analysts may ...