Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Dreams have fascinated humanity for centuries, often believed to carry hidden messages about our past, present, and future.

Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Premature menopause can start before age 40 and can impact fertility, bone health, emotional well-being and more. Realizing this at the earliest can help women to seek care at the right time and prote ...

Explore the importance of early dental visits in preventing tooth decay and fostering lifelong oral health in children.