Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Lord Shiva, one of the most powerful deities in Hinduism, is also known as Trikaal Darshi. The fact that we worship the Lord ...

Are you a mantra chanting person who loves chanting? if you are one of those then these mantras are going to help you a lot in your life and if you are non worshipper then also it will help you ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Many of my clients ask me for memorable maxims so that they can tell themselves better stories about themselves. It is hard to choose just one, and mine have (thankfully) evolved over the years. When ...