Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

Running has always had a bad reputation for long-term knee health. Doctors explain why running actually isn't bad for your knees, and how to run for decades.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological ...

Turns out, I just needed to figure out what works—and what doesn't.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

In case you don’t know about the sleep mocktail trend (props to you for cutting back on scroll time), here are the nuts and bolts: a mocktail made with magnesium bisglycinate powder, tart cherry juice ...

Clinical psychologist and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep routine. She breaks ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...