The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

Yoga promotes overall well-being, which indirectly supports healthy hair growth by reducing stress levels. Specific yoga asanas are known to be the best poses for hair growth; they target the scalp, ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant fatigue, making ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

Here are the seven useful yoga asanas that can be used to regulate hair growth in a natural way with constant practice. The position is beneficial in enhancing blood flow to the head, which is useful ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...