ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

Kenny Buffaloe, a local Kyokushin Karate instructor and trainer, is teaching a monthly women’s fitness and self-defense class ...

ROCKFORD , Mich.– Pro Karate Rockford offers an abundance of classes in martial arts and self defense. Owners Wendy and Brian taught us some important moves to know when it comes to self defense. In ...

ST. LOUIS – Get to the women’s self-defense class on Feb. 26 th at the SWIC Belleville Campus room 2020. Then other classes meet at Generation 3 Fitness on Wednesdays at 6:45pm and Thursdays at 7pm!

RENO, Nev. (KRNV & MyNews4.com) -- The Academy Martial Arts is giving back to women on Saturday, May 18, 2013. They will be offering a free women's self-defense class. All participants will receive a ...

ENDICOTT, N.Y. (WBNG) -- People in Broome County went to the George F. Johnson Memorial Library to learn self-defense. Yosai Karate and the Endicott Memorial Library teamed up to host the event, which ...

Add Yahoo as a preferred source to see more of our stories on Google. JOPLIN, Mo. — Women were tasked with the question: “What do you do in a fight or flight situation?” More than 20 women showed up ...

Shotokan is one of four major karate styles with Japanese origins. “We use very linear movement with a balance of punches, ...