Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Coimbatore: Maharashtra Chief Minister Devendra Fadnavis attended the grand Mahashivratri celebrations at the Isha Yoga Centre in Tamil Nadu's Coimbatore on Sunday, joining thousands of devotees in an ...

Maha Shivaratri at Isha Foundation features all-night meditation, cultural events, and Sadhguru’s guidance, marking a night of ultimate spiritual awakening.

The Kolkata International Book Fair concluded on Tuesday with the book stall of the Yogoda Satsanga Society of India (YSS) emerging as a major spiritual attraction, drawing a large number of devotees ...

Mumbai Police arrest Kamaal R Khan in Oshiwara firing case Amazon set to cut 16,000 jobs on Tuesday, India teams will be impacted: Full story in 5 points A cough that won’t go away? The real reason ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

HARRISBURG, Pa. — With the recent cold temperatures some people may find themselves staying inside more and needing something to do. A Harrisburg yoga studio has its doors open for anyone interested ...

Background and objective: Alzheimer’s disease (AD) presents profound challenges, significantly impairing quality of life (QOL) for patients and increasing the burden on caregivers. This study aims to ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are six good ones. Happy New Year! Brewing Better Habits is a series of articles from ...