Cool quarry water, sandy edges, and classic summer fun make this unusual Illinois swimming spot worth packing a towel for.
State wildlife officer Zach Hillman of Green "lives and breathes" the work. Much like his late father, Phil Hillman, 'father ...
Swimmer's Club on MSN
Breaststroke underwater technique: The long arm stroke explained
Explore the technique behind a powerful underwater breaststroke long arm stroke. This skill combines strength, timing, ...
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