A CDC study of 5,192 US high school students found that approximately 80% had low or moderate cardiovascular health scores ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It’s a source of antioxidants, fiber, ...

New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.

Belly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and ...

Right now, far too many Virginia children lack consistent access to the food they need to grow, learn and thrive. The 2026 Virginia Hunger Study found that one in two (51%) Virginia households ...

At The Epoch Times, our health coverage is built to inform, educate, and guide. Our experienced editors bring you clear, fact-based reporting on medical breakthroughs, natural wellness, emerging ...

Inflammation is a normal part of the body’s response to injury or infection. It helps our bodies heal and fight illness or ...

Jinger Duggar confided in her older sister Jana Duggar when she first started struggling with an eating disorder. “I remember one time I was talking to my older sister, and I broke down and told her, ...

Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

Zucchini is a nutrient-dense vegetable with several heart benefits. It provides water, potassium, and fiber to support a ...

This week, learn about a heart-healthy fall fruit that may not be in your typical autumn rotation, plus more wellness tips ...

Walnuts add beneficial unsaturated fats, fiber, and polyphenols to oatmeal in one easy topping. Research suggests those nutrients and plant compounds may support heart, gut, and brain health in ...