Donald Allan Waterfield Jr., professor and former dean at the University of Delaware, passed away April 29, 2026. He was 84.

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

The Philippines and Singapore have collaborated to strengthen strategic areas of cooperation, as the bilateral meeting also ...

A new study suggests that the current exercise guidelines of 150 minutes per week may offer modest cardiovascular protection, ...

Sligo University Hospital wants more people to take the stairs as a health benefit. The hospital is promoting a Take the ...

An indefinite strike action embarked upon by the hospital’s workforce has completely paralysed clinical operations at the facility—the only stand-alone federal institution providing specialised mental ...

When a 17-year-old Albert Mady passed the grading for a first-degree black belt in 1976, his Windsor dojo couldn’t offer him ...

John Hammond voice: "Welcome... to Saturday Citations." We're talking about different types of T. rexes today, along with some unwelcome news about cardiovascular health, but this week also brought ...

New research that reviewed over 31 studies suggests that a combination of aerobic exercise, resistance training, and HIIT can ...

Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

Experts question this study’s design and its recommendations—and point out that you probably get more exercise than you think ...