Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

Laura has been writing about anime for some time. Chakra in Naruto is a substance from combining physical and mental energy that allows jutsu. Chakra comes from Chakra Fruits from the God Tree; it was ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️ We'll journey through all seven chakras, using positive affirmations to clear blockages, enhance balance, and ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...