Vacations don’t just provide a break from routine. Research shows that family vacations provide the perfect opportunity to bond and encourage emotional and psychological growth through learning and ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Researchers from Nanjing University and Nanjing Medical University found that sperm microRNAs act as carriers of this inherited information, revealing how paternal physical activity shapes offspring ...

Love Labubu? Head to VivoCity with your kids to snap wefies with giant installations inspired by The Monsters Wacky Mart series. Labubu, a character from The Monsters series, is the creation of Hong ...

Colorful leaves on the trees or crunching underfoot. Apple picking and cider sipping. Cozy sweaters and fireplaces and a certain crispness in the air. There’s just something uniquely special about a ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

The Indianapolis Colts waived third-year cornerback JuJu Brents on Monday afternoon as the team continues to make cuts for the 53-man roster, per NFL Network's Mike Garafolo. Just before news broke on ...

In a collaborative effort to support mothers in their fitness journeys while entertaining their children, the popular children’s educational series CoComelon has joined forces with Fit4MOM, the nation ...

Good Printed Things has released a new Family Fun map as part of its Paper Routes series. The map highlights local kid-friendly destinations in Greenville, South Carolina. The map was created in ...