Fit_bymary on MSN

The only full body dumbbell routine you need

Get a powerful full body workout using just dumbbells. This routine targets every major muscle group and helps build strength, endurance, and consistency. #FullBodyWorkout #DumbbellWorkout #FitnessRou ...

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...
Fit&Well

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting ...
Only In Your State on MSN

Score big savings at this enormous Michigan thrift store

Michigan is a state full of treasures, both the kind that nature hands over willingly and the kind you have to dig for. We've ...

How the 24 Hour Fitness Founder built a gym empire

Richard Simmons, Tony Horton, and Billy Blanks – you may know them as the larger-than-life faces of the fitness industry from the past 40 years, in large part because they all came into your home ...