Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause, which can impact muscle mass, bone ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Getting older is inevitable, but weakness is optional.