Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

For 92 minutes on a clear Sunday morning in Taipei, thousands of spectators with jittery nerves stared upwards, while people across the world were glued to their screens, as famed climber Alex Honnold ...

Alex Honnold plans to climb Taipei 101 in his signature free solo style without ropes or protective gear. Netflix will ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Alex Honnold will aim to free solo climb Taipei 101, the world's 11th tallest building, Friday during Netflix's Skyscraper Live. This is Honnold's first time climbing to a worldwide audience, and if ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

A new Planet Fitness gym with more than 19,000 square feet of cardio and strength equipment opened at 1510 S. Main Ave. in ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.