Stubborn belly fat often feels like one of the most frustrating changes that comes with getting older. After 60, a slower ...

New evidence backs up the claim that female physiology is wired for endurance. But that's not why Rachel Entrekin won the Cocodona 250.

It feels like a given to get heavier during in menopause, but does it have to be that way?

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.

How do Japanese women do it? You see them at 45, and they look 30. You see them at 60, and they look 45. When you ask what ...

I can’t bench press as much weight as I once could, but apart from that, 62-year-old me would outperform my 22-year-old self ...

I've found that the ladies who achieve the biggest improvements rarely do anything particularly complicated ...

From building muscle to managing stress, we asked two leading experts for advice on how to safeguard your metabolic health ...

Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From around age 30, our bodies naturally – and gradually – begin losing muscle ...

A certified trainer shares 4 core strength exercises after 60 that beat crunches for stability.

The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...

Dalyce Radtke says her 'upper-body strength and posture are stronger than they've ever been' ...