The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

A judge from Northwest Iowa's 3rd Judicial District will decide whether to permanently remove Pottawattamie County Supervisor Scott Belt from office as he faces a legal petition alleging on-the-job ...

There are moments when I laugh so hard my jaw hurts, the kind of laughter you use as a shield, trying to keep exhaustion from leaking out. And those moments happen most often right before Tet, when ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Whether you were gifted candles for holiday hosting or you stocked up at a major sale, you likely have some empty—or almost empty—candle jars sitting around. Don’t toss them! There are so many ...

For decades, the debate between New York and California has touched everything: hip-hop, pizza, fashion, and weather. But in 2026, a new battleground has emerged, and it is perhaps the most defining ...

Please consider joining our Facebook group by CLICKING HERE. Find out more about the books below. Club Calvi is cranking up the heat with "The Slow Burn," the new book by author Ali Rosen. She talked ...

If you grew up watching House Party or trying to perfect that sky-high fade in the mirror, Christopher Reid probably felt larger than life. He was the energetic half of Kid ’N Play, cracking jokes, ...

After a quick date adjustment, Hasbro has finally put up pre-orders for their upcoming Marvel Comics Classic Ghost Rider figure. Ghost Rider first appeared in Marvel Spotlight #5 back in 1972, which ...

A provocative new ad featuring the boxer makes the case for Americans to “eat real food.” By Dani Blum Between the usual ad blitz for beer, fast food and soda, one Super Bowl spot this Sunday will ...