Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

11min Home full body Workout (DUMBBELL only nightmare WORKOUT!!). In today's workout we're going through a Nightmare of a ...

My dad is 72, and I've been training him for roughly six years now; we progress and mix up his plan every few months, and ...

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

Despite not entering a gym until she was 70, Joan MacDonald possesses some serious strength at 80. Over the last decade, she's completely transformed her health, becoming a social media fitness icon ...

Got two dumbbells? This year long plan is all you need. Start here.

This workout features five moves to target those muscles. So if you feel like a curled-up prawn after a day at your desk, ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

If you’re a fan of Gladiators or Strictly Come Dancing, you'll no doubt have come across the multi-skilled Montell Douglas (or Fire, if you’re going by her Gladiators alter ego). She made history by ...

If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get yourself a pair of dumbbells ...

Stevie Griffin, a trainer at the workout app Ladder and specializes in dumbbell workouts, has a top strength exercise for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...