Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is tailored to encourage mindfulness and self-reflection, providing a brief ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

After four years of fertility treatments, one writer heads to the Himalayas for a dedicated fertility retreat—and returns ...

Waking up is just the beginning.

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Seattle’s infamous Big Dark, with its chilly weather and overcast skies, is here to stay for the next several months. Though it might get dark far earlier these days, some Seattleites are taking ...

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

NEW YORK — Six planets are hanging out in the sky this month in what’s known as a planetary parade. Catch the spectacle while you can because it’s the last one of the year. These linkups happen when ...

NEW YORK (AP) — Six planets are hanging out in the sky this month in what's known as a planetary parade. Catch the spectacle while you can because it's the last one of the year. These linkups happen ...