Scientists discover hidden gateways that allow the brain to clear waste

The brain continuously produces metabolic waste that must be removed to maintain healthy function. Cerebrospinal fluid (CSF) ...

The no-diet, no-exercise slimming hack as nurse claims it drops ‘6lb instantly’ – so what’s the expert verdict?

FIVE-minute slimming hacks that don’t require dieting or exercise can seem too good to be true. A nurse claims her go-to ...
Marie Claire

I'm an Exercise Physiologist—If You’re Feeling Puffy, Tired, and Achy This Summer, These Everyday Habits Could Be Playing a Role

Right, gather round - I think it’s time we had a summer intervention. Because while everyone else appears to be floating through the warmer months with a golden glow, a linen dress and Aperol ...

Rory Feek’s Daughter Indy, 12, Returns Home After 8-Day Hospitalization for Complications Following Open-Heart Surgery

The country singer previously revealed his 12-year-old daughter had to be life-flighted back to the hospital following her ...

Nurse says one technique could 'drain six pounds' off your body

A nurse has claimed people could look several pounds lighter 'almost instantly' this summer using a method that she says ...

Nurse's method could help people look 'up to 6lb lighter instantly'

A nurse has claimed people could look several pounds lighter 'almost instantly' this summer using a method that she says ...

Does Lymphatic Drainage Massage Make Your Skin Healthier?

The technique has been used to increase circulation and in some cases reduce fluid buildup. Whether it tightens and brightens ...
Savoir Flair

Lymphatic Drainage Is Everywhere. But Is It Actually Worth It?

From TikTok hype to medical science, here's what lymphatic drainage actually does, who it's for, and why it became my go-to ...
Starts at 60

6 Simple Ways to Help Reduce Fluid Retention — And When Swelling Needs a Doctor’s Attention

Fluid retention isn't always about diet. Learn 6 dietary tips to help manage it, which common medications can cause it, and ...

Researchers discover the eye's hidden cleanup system

Many of the world's leading causes of irreversible blindness, including glaucoma and age-related macular degeneration, share ...

From ‘takeaway face’ to ‘cankles’ – when your puffy body is a sign of something sinister & when to dial 999

HAVE you been feeling a little puffier than usual? Perhaps you’ve woken up with a swollen face or tummy, bags under your eyes ...

The hidden cost of the night shift and how to sleep it off

More than three million people in the UK work night shifts, which can greatly impact their health. What can be done to help ...